Recipe for spicy chicken curry:
Ingredients:
1 pound chicken breast or thighs, cut into bite-sized pieces
2 tablespoons vegetable oil
1 onion, chopped
4 garlic cloves, minced
1 tablespoon grated ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
1 can (14.5 ounces) diced tomatoes
1 cup chicken broth
1/2 cup coconut milk
Fresh cilantro, chopped (optional)
Directions:
In a large skillet or Dutch oven, heat the oil over medium heat. Add the onion and cook until softened, about 5 minutes.
Add the garlic and ginger and cook for another minute.
Add the chicken and cook until browned, about 5-7 minutes.
Add the cumin, coriander, turmeric, paprika, cayenne pepper, salt, and black pepper. Stir to coat the chicken and cook for 1-2 minutes.
Add the diced tomatoes and chicken broth, and bring the mixture to a simmer. Cover the skillet or Dutch oven and cook for 20-25 minutes, or until the chicken is cooked through.
Stir in the coconut milk and cook for another 5 minutes.
Taste and adjust seasoning as necessary.
Serve hot, garnished with fresh cilantro if desired.
Enjoy your spicy chicken curry!
Spicy Chicken Curry Recipe Benefit
Spicy chicken curry can offer several potential benefits, including:
Anti-inflammatory properties: Spices like turmeric, ginger, and cumin found in curry powder have anti-inflammatory properties that can help reduce inflammation in the body.
Boosts metabolism: Spicy foods, including spicy chicken curry, can increase your metabolism and help you burn more calories.
May improve digestion: Some of the spices used in curry, such as cumin and coriander, have been shown to aid in digestion and may help alleviate digestive discomfort.
Source of protein: Chicken is a good source of protein, which is essential for building and repairing muscles and tissues in the body.
May aid in weight loss: Spicy foods have been found to help reduce appetite and increase feelings of fullness, which may help with weight loss.
It's important to note that the potential benefits of spicy chicken curry may vary depending on the recipe and the individual's health and dietary needs. It's always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
