Delicious and Healthy Nuggets!

Here are two fun and healthy nugget recipes you can try:

1. Baked Veggie Nuggets:

These are packed with vegetables and protein, making them a perfect snack or light lunch.

Ingredients:

• 1 cup grated zucchini
• 1 cup grated sweet potato
• 1/2 cup cooked quinoa (or other cooked grain)
• 1/4 cup chickpea flour (or flour of your choice)
• 1/4 cup chopped fresh herbs (parsley, cilantro, etc.)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• Pinch of salt and pepper

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together all ingredients until well combined.
3. Form the mixture into small nugget-sized balls.
4. Place nuggets on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and firm.
5. Enjoy with your favorite dipping sauce, like hummus or guacamole!

2. Salmon Nuggets with Mango Salsa:

These protein-packed nuggets are full of flavor and topped with a sweet and spicy salsa.

Ingredients:

• 1 can (15 oz) salmon, drained and flaked
• 1/4 cup breadcrumbs (or crackers crushed)
• 1/4 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 1/2 teaspoon dill
• Pinch of salt and pepper

For the Mango Salsa:

• 1 ripe mango, diced
• 1/4 red onion, diced
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice
• 1/2 teaspoon chili powder
• Pinch of salt and pepper

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine salmon, breadcrumbs, yogurt, Dijon mustard, lemon juice, dill, salt, and pepper. Mix well.
3. Form the mixture into small nugget-sized balls.
4. Place nuggets on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and firm.
5. While the nuggets bake, prepare the salsa by combining all salsa ingredients in a bowl.
6. Serve nuggets with the mango salsa for a delicious and refreshing treat!

Tips:

• You can use any type of vegetables you like for the veggie nuggets, such as carrots, broccoli, or spinach.
• Feel free to adjust the spices in both recipes to your taste.
• Serve the nuggets with a side of salad or roasted vegetables for a complete meal.

These are just two ideas to get you started! Get creative and experiment with different ingredients to find your own favorite healthy nuggets.

Enjoy!