Here is a recipe for a delicious and nutritious veg sandwich:
Ingredients:
- 4 slices of whole wheat bread
- 1/2 avocado
- 1/2 cucumber
- 1/2 red bell pepper
- 1/2 cup sprouts (such as alfalfa or broccoli)
- 1/4 cup hummus
- Salt and pepper to taste
Instructions:
- Toast the bread slices until they are lightly browned.
- While the bread is toasting, slice the avocado, cucumber, and red bell pepper into thin slices.
- Spread the hummus evenly over two of the toasted bread slices.
- Place the avocado, cucumber, and red bell pepper slices on top of the hummus.
- Sprinkle salt and pepper to taste over the vegetables.
- Top the vegetables with a generous amount of sprouts.
- Place the remaining two slices of toasted bread on top of the sprouts to make a sandwich.
- Serve and enjoy!
You can also experiment with different vegetables, such as tomatoes or shredded carrots, and add a slice of cheese or a drizzle of balsamic vinegar for extra flavor.