Simple and easy recipe to make Soya Tikki:
Ingredients:
- 1 cup soya granules
- 1 large boiled and mashed potato
- 1 finely chopped onion
- 1 finely chopped green chili
- 1 tsp ginger-garlic paste
- 1 tsp red chili powder
- 1 tsp garam masala powder
- Salt to taste
- 1/2 cup bread crumbs
- Oil for frying
Instructions:
- Soak the soya granules in hot water for 15-20 minutes.
- Squeeze out the excess water from the granules and keep them aside.
- In a mixing bowl, add mashed potato, chopped onion, green chili, ginger-garlic paste, red chili powder, garam masala powder, salt, and soaked soya granules. Mix everything well.
- Add bread crumbs to the mixture and mix well again.
- Take small portions of the mixture and make small round or oval-shaped Tikkis.
- Heat oil in a pan and shallow fry the Tikkis until they turn golden brown from both sides.
- Serve hot with tomato ketchup or any chutney of your choice.
- Your Soya Tikki is ready to serve! Enjoy!
Benefit of Soya Tikki Recipe:
Soya Tikki is a delicious and healthy recipe that has numerous benefits for your health. Here are some of the benefits of Soya Tikki:
Rich in Protein: Soya Tikki is an excellent source of protein. Soybeans are considered to be a complete protein source, which means they contain all the essential amino acids that the body needs. Protein is essential for building and repairing tissues in the body.
Low in Calories: Soya Tikki is a low-calorie snack that can help you manage your weight. It is an excellent snack option for people who are trying to lose weight.
Rich in Fiber: Soya Tikki is rich in fiber, which can help improve digestion and promote bowel regularity. Fiber also helps keep you feeling full for longer, reducing the likelihood of overeating.
Helps Lower Cholesterol: Soya Tikki contains soy protein, which has been shown to lower cholesterol levels in the body. Eating soy protein may also help reduce the risk of heart disease.
Good for Bone Health: Soya Tikki is a good source of calcium and other minerals that are essential for healthy bones. It may help reduce the risk of osteoporosis and other bone-related disorders.
Helps Manage Blood Sugar: Soya Tikki is a low glycemic index food, which means it releases sugar slowly into the bloodstream, helping manage blood sugar levels.
Overall, Soya Tikki is a healthy and delicious snack that offers numerous health benefits.
